Re-Define Selfcare
I used to think that selfcare(s) are: 1. Go to hair saloon. Chocolate or strawberry hairspa sounds good. 2. Go to shopping mall. Buy one or two things that I want. I need to appreciate myself. 3. Go to restaurant, movie theather, or a nice cafe. I need to treat myself. 4. Buy ice cream for myself after surviving a very hard day Etc etc This past years, things has changed. Selfcare not only fullfil what I want. It will be beneficial when I fulfill what I need. I need to: 1. Understand my self more: self discovery? Write journal? Nourish my soul? Reflect, reflect, reflect. And be a better person everyday. That's self care. 2. I can achieve no 1 when I understand where J came from? What is the purpose of my life? 3. To achieve no 2, I need to get closer to the One Who Create me. Yes. I need spiritual journey in my selfcare! 4. Talk to psychologist if needed, to support no 1. After a numerous trial, I have found a moslemah psychologist that can help me to understand more about myself,